Cooking With Yogurt – How To Sub Greek Yogurt In Recipes. I find that I actually like it better and don’t miss the sour cream at all. For 1 cup of buttermilk, you will need to add 1 tablespoon of white vinegar or lemon juice to 1 cup of milk. THANKS so much! What an excellent article. I think I’ll try a creamy soup today using the yogurt the way you suggested for very hot food. There’s nothing wrong with using Greek yogurt instead of regular yogurt if it happens to be the only closest alternative in your fridge. Tofu comes from soya and is a staple in Chinese and Thai cuisine. You could use sour cream in baking as well without any problems. SummaryFor a higher-protein alternative to heavy cream, combine equal parts Greek yogurt and whole milk and use the mixture in place of the same amount of heavy cream… Greek yogurt is strained and therefore it’s thicker in texture than the plain one. Milk can add the flavor that you need, but it also adds more liquid to the recipe. I’ve stopped using sour cream for topping my tacos, baked potatoes, etc. Unfortunately, the cheese and sour cream can really start to pile on the calories and fat. Unfortunately, the cheese and sour cream can really start to pile on the calories and fat. If you use yogurt to thicken soups and sauces, but you don’t have any left, you might be lucky enough to have some cream cheese sitting in your fridge. Is there a way you can make it so it is printer-friendly? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. It will curdle slightly and become sour. Medium-firm tofu can substitute yogurt using a ratio of 1:1 or you can also use tofu sour cream. See More: Best Replacements for Heavy Whipping Cream. In the Western world, it is mostly known for its wide appeal to vegan dieters or avoid-all-dairy enthusiasts. Still, the flavor of avocado is unique, so you should consider this. in Nutrition, Dietetics, and Sensory Sciences. You can use veggies – raw or roasted – or pita chips: Using yogurt in dressing and sauces is such a tasty way to add a creamy texture with a slight tang. To make its crumbly texture smooth, place it in a blender or food processor. Swapping out in baking yes, in cooking eggs, no , Hi! Many people report successfully using full fat Greek yogurt as a substitute for creme fraiche, especially used in desserts. If you don’t have buttermilk, you can easily turn regular milk to buttermilk. This is SO informative! One of my favorite tricks for maintaining this balance of health and flavor is subbing Greek yogurt. This information will not be used for any purpose other than enabling you to post a comment. I saved the chart and printed it to keep handy! My favorite kind of yogurt to use in recipe swaps is Stonyfield Organic Greek Yogurt. I enjoy making healthy taco and wrap options and one way I do that is by swapping the sour cream topping with a yummy Greek yogurt based alternative. I love this swapping chart! It is also great for pork and chicken marinades because the lactic acid it contains makes the meat more tender. Cream cheese is versatile, but it is also higher in calories, so it may be best to mix it with a bit of milk or a non-dairy milk product. For other recipes, you can use the same amount. I’ll have to try this buttermilk sub. Can I get all of them sent to me.? You can use this yogurt when making sauces too, but be careful about the sweetness. Plain yogurt can also be used, but is slightly wetter. It is also a popular ingredient for dips and salad dressings. If you want to save calories, consider using apple sauce or coconut milk instead. There are various reasons why you would need to replace yogurt, here are some of the most common: For Baking, Muffins, Banana Bread, and Pancakes. Yogurt is high in live cultures, but also considered a probiotic food, meaning it contains good bacteria that can help regulate the gut. As it is liquid, it can only replace yogurt in baked goods, sauces, and dressings. Cream cheese is higher in fat than other choices in this list, but it is creamy and slightly acidic. Can You Refrigerate and Freeze Blueberries? Muffins, Bagels, Garlic Knots, Pizza Crust, Quick Breads, the Greek yogurt swap makes for fewer calories, less fat, but no loss of flavor!